A Jungian-Informed Approach to Therapy

Psychological Alchemy

A Conversation with the Unconscious

Instead of asking only, “What’s wrong?”, Jungian-informed therapy asks “What is trying to emerge?” Therapy is a dialogue between your conscious self and the deeper mind that speaks in the language of dreams, images, signs, synchronicities, and emotions. The inner terrain of our inner worlds - with its shadows, treasures, and untapped potential - holds the map of greater wholeness.

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A Jungian-Informed Approach

This approach to therapy explores patterns, emotional experiences, and personal meaning.

Grounded in the work of Carl Jung, this approach focuses on understanding the roots of anxiety, depression, relationship challenges, and life transitions rather than managing symptoms. We may explore:

  • recurring emotional and relational patterns

  • dreams, synchronicities, images, and symbolic experiences

  • inner conflicts and the “shadow” aspects of self

  • identity, purpose, and personal growth

By bringing unconscious material into awareness, we create the opportunity for self-understanding, emotional integration, and a stronger sense of authenticity. This approach supports long-term change by helping you align with your values, inner strength, and natural capacity for growth.

“"Until you make the unconscious conscious, it will direct your life, and you will call it fate” Carl Jung

Who can benefit from this approach?

This approach may be helpful if you are seeking

  • therapy for anxiety, depression, or emotional balance

  • support during major life transitions

  • deep self-exploration and personal meaning

  • insight into relationship patterns

  • a reflective and intuitive approach to growth

  • a pathway to explore and integrate a spiritual or existential awakening

This is approach is especially well-suited for you if you are curious, introspective, and interested in understand yourself on a deeper level.

Book Nook

  • Owning Your Own Shadow

    Understanding the Dark Side of the Psyche

  • Jungian Psychology

    Carl Jung’s Theories for Personal Empowerment, Architypes, Symbols…

  • Healing Through the Dark Emotions

    The Wisdom of Grief, Fear, and Despair

  • The Alchemy of Your Dreams

    A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation