1. Compassionate Presence. I believe that a strong, supportive, and non-judgmental relationship is critical for a good therapeutic alliance. You can expect to have my undivided attention. I am genuinely interested in you and curious about what you think and feel.

2. Respect for Every Person. I do my best to honor your story and intersecting realities. Whether you’ve lost a loved one or experienced a traumatic event, I hope that you feel valued and comfortable enough to bring your whole self into therapy. DEI Statement from AAMFT.

3. Tailored Support. Together, we will create a therapeutic experience aligned with your preferences and needs.

Traditional Therapies. I am trained in many different therapy techniques and evidence-based modalities, which includes but is not limited to, EMDR, CBT, ACT, Brainspotting, narrative therapy, attachment-focused therapy, systems theory, parts therapy, etc.

Non-Traditional Approach. For those that are open to a more creative, spiritual, or existential experiences, I would love the opportunity to talk to you about including a Jungian | transpersonal perspective. Through this lens, we can take a deeper look at things like recurring life themes, inner conflicts, purpose, intuition, symbols, synchronicities, and the unconscious.

Therapy that Honors Your Mind, Body, and Spirit.

4. A Holistic Lens. Emotional pain can be transmuted through a variety of psychological, contemplative, spiritual, and creative processes. Accordingly, I invite you to include any resources that support inner work and help you take good care of yourself, such as:

creative practices - painting, sculpting, music/singing, dance, photography,

self-care practices - exercise, massage, breathwork, aromatherapy, yoga, acupuncture,

contemplative & spiritual practices - journaling, prayer, meditation, energy healing, chanting, tarot, chakra balancing, sound healing,

and so much more…

From Pain to Purpose

5. More than Coping Skills. I haven’t yet found a bypass for the hard stuff. What I have discovered is that we learn a tremendous amount about ourselves when we invite the hard emotions, shadows and forgotten | hidden parts of ourselves to be seen and understood. Emotions often hold alchemic wisdom; this is especially true of the emotions that we’ve learned to avoid, push down, project, or numb. The paradox is that when we hold these parts of ourselves with compassion, we may discover overlooked strengths, new abilities, and greater resilience, as well as more gratitude and joy.

More than Symptom Relief

6. A Humanistic Approach. I prioritize understanding the experiences and relationships that inform my client’s well-being - especially when it comes to loss and trauma.

Grief and post-traumatic stress disorder are natural reactions to loss and trauma. The severity and intensity of our reactions can be influenced by many different factors.

Unfortunately, the medical model of mental health tends to pathologize these reactions as “symptoms” of an illness or disorder. The result is that we can become alienated from our own very human emotional experiences and one another. Viewing these experiences through a more humanistic lens encourages us to open our hearts to our shared pain, as well as the strength, resilience, and wisdom within each of us.

Heart-Centered Therapy for Trauma, Grief, and Conscious Growth.

7. Empowerment & Resilience. You’ve been through a lot and you’ve learned a lot. The wisdom inherit in your lived experience is foundational to the process of transformation.

My goal is to create a space where resilience blooms and your internal wisdom shines brightly, illuminating the path ahead.

The free 20-minute consultation is a good opportunity to find out if we are aligned with one another. Schedule your consultation here.