Therapy Services

LGBTQ+ Allied Provider

Holistic psychotherapy is guided by the understanding that healing occurs through the mind, body, relationships and layers of experience. My work integrates both modern neuroscience and timeless wisdom traditions, supporting healing and growth at the deepest levels.

Sessions are collaborative, intuitive, and paced according to what your system can safely integrate. Together, we’ll create a personalized approach that reflects your beliefs, goals, and natural way of restoring balance.

Here are some options that we can explore together.

Therapy Options

Individual Therapy

A woman with long dark hair smiling and holding a white coffee mug while sitting on a beige sofa in a bright, cozy kitchen or living room.

One-on-one therapy can be a transformative tool for personal growth or a conduit for healing in the aftermath of a significant life transition, loss, change, or traumatic event.

Relationship Therapy

Increase resilience, improve communication, and deepen connection & understanding after a transition, loss or life-changing event with couple or family therapy

Virtual EMDR

Significantly reduce or eliminate the impact of trauma or stress with EMDR. EMDR is also uniquely designed to support integrated and connected healing.

Brainspotting

Feeling stuck? Increase resilience, honor your brain’s natural healing processes and release stored physical & emotional pain with Brainspotting.

Heart-Centered Therapy

Heart-centered therapy is a relational therapy approach that emphasizes compassion-focused healing, grounding, attachment, and presence.

Somatic | Nervous System Awareness

Somatic therapy works directly with the nervous system, where stress and trauma are stored, to help you feel safer, calmer, and more grounded in your daily life.

Depth | Jungian Psychology

Instead of asking only, “What’s wrong?”, Jungian-informed therapy asks “What is trying to emerge?” The terrain of our inner worlds - with its shadows, treasures, and untapped potential - holds the map of greater wholeness.

Energy Psychology

Looking for something different? Energy psychology is a mind-body approach that combines traditional psychotherapy with energy-based practices. Mental and emotional wellness return when energy systems are brought into balance.