Therapy Services

LGBTQ+ Allied Provider

Individual Therapy

One-on-one therapy can be a powerful and effective strategy to improve your life. During individual counseling, you will have the opportunity and flexibility to address a wide variety of topics. This might include

I believe in the wisdom inherent in your lived experience and I am interested in hearing your story.

During individual therapy, we are able to work at a pace that best suits you. Individual therapy sessions are personalized, focused, and articulated toward your goals. Therapy is tailored specifically for you.

I am comfortable blending different therapy modalities and techniques to meet your individual needs (including, but not limited to, cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), solution-focused therapy, narrative therapy, parts work, attachment-based therapy, family-of-origin work, person-centered therapy, and transpersonal/Jungian perspectives, etc.

My goal is to create space where you feel supported and valued as you work toward your goals.

Couple Therapy for Trauma & Grief

A significant loss or traumatic event can impact your relationship in many ways. This impact includes, but is not limited to:

  • communication challenges,

  • changes in roles / responsibilities,

  • challenges with physical and emotional intimacy,

  • loss of life dreams or plans,

  • emotional reactivity, intense emotional pain

  • feelings of disconnection or isolation

The goal of a trauma-informed approach to couple therapy is to support resilience, connection, and understanding.

Learn more about couple therapy.

Virtual EMDR

Eye Movement Desensitization Reprocessing (EMDR) is a experiential form of therapy that addresses and significantly reduces or eliminates stress and the impact of trauma. It can also aid in more adaptive grieving.

EMDR changes the brain in a short period of time. EMDR accesses and reprocesses memory networks associated high emotional activation. Something that happened in the past will actually feel as if it is in the past (instead of the present), allowing you to become more centered and at peace in your daily life.

Learn more about EMDR.