Therapy Services
LGBTQ+ Allied Provider
Holistic psychotherapy is guided by the understanding that healing occurs through the mind, body, relationships and layers of experience. My work integrates both modern neuroscience and timeless wisdom traditions, supporting healing and growth at the deepest levels.
Sessions are collaborative, intuitive, and paced according to what your system can safely integrate. Together, we’ll create a personalized approach that reflects your beliefs, goals, and natural way of restoring balance. Here are some options that we can explore together.
Individual Therapy
One-on-one therapy can be a transformative tool for personal growth or a conduit for healing in the aftermath of a significant loss or trauma. Learn more.
Relationship Therapy
Increase resilience, improve communication, and deepen connection & understanding after a loss or life-changing event with couple or family therapy. Learn more.
Virtual EMDR
Significantly reduce or eliminate the impact of trauma or stress with EMDR. EMDR is also uniquely designed to support integrated and connected healing. Learn more.
Brainspotting
Feeling stuck? Increase resilience, honor your brain’s natural healing processes and release stored physical & emotional pain with Brainspotting. Learn more.
Energy Psychology
Looking for something different? Energy psychology is a mind-body approach that combines traditional psychotherapy with energy-based practices. Mental, physical, and emotional wellness return when the body’s energy systems are brought into balance. Learn more.
Depth | Jungian Psychology
Instead of asking only, “What’s wrong?”, Jungian-informed therapy asks “What is trying to emerge?” The terrain of our inner worlds - with its shadows, treasures, and untapped potential - holds the map of greater wholeness.. Learn more.
Somatic | Nervous System Awareness
Somatic therapy works directly with the nervous system, where stress and trauma are stored, to help you feel safer, calmer, and more grounded in your daily life. Learn more.
Heart-Centered Therapy
Heart-centered therapy is a trauma-informed, relational therapy approach that emphasizes compassion-focused healing, grounding, attachment, and presence. Learn more.