Resources
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Essential Services
Emergency. Call 911 or go to your local emergency room.
Suicide Hotline. Call or text 988.
Crisis text line, text “home” to 741741.
Essential Community Services - Crisis, Housing, Food and Health. Call 211.
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Personal Resources
Your Nervous System
The Window of Tolerance and Polyvagal Theory Explained
Light Stream Visualization
The Light Stream technique helps ground feelings and bodily sensations. It can be used when experiencing emotional or physical discomfort.
Visualizing a healing light resonating in and around the heart area can help with the "broken-heartedness" that many experience with loss.
Container Exercise
Sometimes we need to set aside the things that are causing us stress or tension so that we can focus on what’s in front of us. This exercise creates a space for you to temporarily contain anything that may be bothering you.
Healing Heart Ritual
The transformational power of love and gratitude lives within each of us. Connection and healing may be found when we tap into the feeling of unconditional love.
Videos for Couples
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