Anxiety & Depression

Anxiety

  • Are you fighting a constant battle inside your mind?

  • Are you plagued with fears, worries, insecurities, and an overall sense of dread?

  • Do you often find it hard to breathe, that your heart races, you can't concentrate, and feel an overall sense of dread?.

  • Are you trying (unsuccessfully) trying to stay afloat?

Anxiety is a natural response to stress and a normal part of life. We feel nervous prior to starting a new job, worried when our child is sick, or experience stress when in a fender-bender. Sometimes, however, anxiety can becomes overwhelming and interfere with daily activities. Temporary worries, fears, and concerns don't go away, and adversely affect their quality of life. When your brain is on constant alert, you will going to feel physically and emotionally exhausted.

But, it is important that you know relief is possible and your life can feel different.

“Hope is a waking dream.”

— Aristotle

Depression

Do you having a hard time getting out of bed?

  • Are you sleeping 12 hours a day and still wake up feeling exhausted?

  • Do you no longer enjoy the things that used to bring you pleasure?

  • Does life feel uninteresting, uninspiring, and monotonous?

  • Would you like to show up and be present for your friends, family, and work but feel as though you are running on fumes and have nothing left to give?

  • Are you struggling with feelings of hopelessness, helplessness, lack of motivation, resignation, or dread?

You may feel like you are weighted down by a heavy, wet blanket and the little things in life take a huge amount of effort to accomplish. You may want to isolate yourself even though you feel lonely in your pain. And, you may be your capabilities, lovability, and worthiness.

Regardless of how depression is affecting you and impacting your life, here is hope. With the right support and guidance, it is possible to overcome depression and regain a sense of joy and fulfillment in life.

Counseling

If you are experiencing symptoms of depression or anxiety and want to find better ways to cope, counseling can help. Treatment for anxiety and depression begins with an initial assessment. My goal during the our initial meeting is to learn more about your history, challenges, hopes, and dreams for the future. Then, you and I will work together develop a personalized treatment plan. Treatment typically involves weekly counseling sessions, which are offered virtually.

 Depression and anxiety do not have to be a barriers to a life worth living. If what you’ve read here resonates with you, schedule a free 15-minute phone consultation to begin exploring how counseling can help you on your journey toward healing.

All services are delivered virtually. No in-person services are available.