Brainspotting

A cheerful older woman with short gray hair and glasses, wearing a light blue sweater, listening to earphones and smiling while looking at her laptop in a colorful library or bookstore.

Feeling stuck?

Increase resilience, honor your brain’s natural healing processes and release stored physical & emotional pain with Brainspotting.

Brainspotting is a holistic, neurophysiological form of therapy that identifies and processes stress, pain and trauma stored in the body. Unlike traditional talk therapy, Brainspotting addresses trauma by focusing on eye positions and body sensations. Many people benefit from a mind-body approach to healing.

An older woman with gray hair and red earrings looking into the sunlight with a serene expression, sitting outdoors with a colorful shawl and a white structure in the background.

Brainspotting is sometimes compared to EMDR. And there are some similarities. However, Brainspotting relies less on specific protocols and offers a bit more flexibility.

My role is to guide you through the series of phases and steps to achieve relief from traumatic memories and distress.

Brainspotting has three main components:

  • Identify unconscious signals of emotion,

  • Process physical & emotional symptoms, and

  • Release through awareness & acknowledgment.

If you are interested in trying this innovative approach to therapy, let’s see what we can discover together. You might be surprised at the results.