Services
Individual, Couple, And Family Therapy
for Grief, Trauma | PTSD, Personal Growth, Deconstruction, Emotional Balance, and Brain Injury
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Individual Therapy
One-on-one therapy can be a transformative tool for personal growth or a conduit for healing in the aftermath of a significant life transition, loss, change, or traumatic event.
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Couple Therapy
Increase resilience, improve communication, and deepen connection & understanding after a transition, loss or life-changing event with couple therapy
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Family Therapy
Coming together, in a neutral space, offers family members an opportunity to process emotional and relational changes while building empathy, understanding, and fortifying bonds.
All services are provided via telehealth (online).
LGBTQ+ Affirming, Body-Inclusive, Accessible Care
Rates and Insurance
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Individual Therapy
Standard Session: $120.00
Extended Session: $180.00
Couple & Family Therapy
Standard Session: $160.00
Extended Session: $240.00
Standard therapy sessions are 45-60 minutes. Extended sessions are 90 minutes.
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Reduced Rate. I offer a reduced-rate option for those facing financial challenges. During our initial consultation, we can discuss affordable options that work within your budget.
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Using insurance for therapy and paying privately each have advantages. Which is better depends on your priorities, budget, and privacy concerns.
Benefits of Insurance.
Cost Savings. Many clients find that using their insurance makes counseling more affordable. Your actual cost will depend on your plan and may be subject to deductibles and copays.
Long-Term Counseling. For individuals managing significant mental health challenges or those seeking long-term support, insurance benefits can help make consistent counseling more accessible and affordable over time.
Benefits of Private Pay
Diagnosis. You do not need a diagnosis to receive counseling. Insurance providers require a documented diagnosis before they will consider covering counseling services.
Privacy. When you use health insurance to pay for counseling services, your insurance company typically requires information to process and pay claims. This includes a documented and supported mental health diagnosis, dates of service, treatment codes, session notes, and other personal information deemed necessary by your insurance plan.
Therapy Options
Together, we can create a customized approach to therapy that honors your goals, beliefs, and natural way of restoring balance. Here are a few of your options.
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Virtual EMDR
Significantly reduce or eliminate the impact of trauma or stress with EMDR. EMDR is also uniquely designed to support integrated and connected healing.
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Brainspotting
Feeling stuck? Increase resilience, honor your brain’s natural healing processes and release stored physical & emotional pain with Brainspotting.
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Heart-Led Attunement
Heart-centered therapy is a relational therapy approach that emphasizes compassion-focused healing, grounding, attachment, and presence.
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Mind-Body Awareness
Somatic-informed therapy works directly with the nervous system, where stress and trauma are stored, to help you feel safer, calmer, and more grounded in your daily life.
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Energy Psychology
Energy psychology is a mind-body approach that combines traditional therapy with energy-based practices. Mental and emotional wellness return when energy systems are balanced.
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Depth Psychology
Jungian-informed therapy asks “What is trying to emerge?” The terrain of our inner worlds (with its shadows, treasures, and untapped potential) holds the map of greater wholeness.
Next Steps
Schedule a consultation.
The best way to get started is to schedule a free, no-obligation, 15-minute consultation. This is a great opportunity for you to ask questions and decide if I am the right fit for your needs.
Complete paperwork.
If we decide to move forward with therapy, you will be asked to complete a few intake forms prior to your first session. They can be completed online with a phone, tablet, etc.
Your First Session
Your first session will look and feel different than other sessions. Some time will be dedicated to learning your history and clarifying your goals for therapy.
Going Forward
You and I will choose a day and time for weekly or biweekly sessions. Sessions are typically 45-60 minutes in length.
Get in touch.
Contact Information
(760) 760-2649 or (817) 440-7108
contact@emilywatsoncounseling.com
The best way to reach me is by text or email.
Office Hours
Friday - Saturday (By appointment Only)
Communication is not monitored outside of office hours. If you are experiencing a crisis, please contact emergency response services for immediate care.
