Individual Therapy
One-on-one therapy can be a powerful and effective strategy to improve your life. During individual counseling, you will have the opportunity and flexibility to address a wide variety of topics. This might include
~ grief & loss,
II believe in the wisdom inherent in your lived experience and I am interested in hearing your story.
During individual therapy, we are able to work at a pace that best suits you. Individual therapy sessions are personalized, focused, and articulated toward your goals. Therapy is tailored specifically for you.
I am comfortable blending different therapy modalities and techniques to meet your individual needs (including, but not limited to, cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), solution-focused therapy, narrative therapy, parts work, attachment-based therapy, family-of-origin work, person-centered therapy, and transpersonal/Jungian perspectives, etc.
My goal is to create space where you feel supported and valued as you work toward your goals.