From Root to Crown

Chakra-Centered Healing for Grief, Trauma, and Personal Growth

Chakra psychotherapy is a holistic and integrative therapeutic approach that combines traditional psychological techniques with the concept of the chakra system, which originates from ancient Eastern philosophies.

The seven main chakras—energy centers aligned along the spine—are believed to influence physical, emotional, and spiritual well-being. Chakra-informed psychotherapy aims to identify and release psychological blockages associated with imbalances in these energy centers. Restoring balance may include:

• personalized psychotherapy for unresolved trauma, emotional issues, shadow work, and patterns of behavior via any combination of talk therapy, EMDR, brainspotting, and more.

• visualizations | meditation

• somatic exercises | yoga

• sound (music, binaural beats, Solfeggio frequencies)

• chromotherapy | color therapy

• tarot (as a projective technique to access unconscious thoughts)

• crystal healing

The goal is to promote healing by restoring energetic balance and fostering a deeper connection between mind, body, and spirit.