Individual Therapy

Supporting Growth, Insight, and Inner Alignment

Are you carrying unresolved trauma, grief, or emotional pain that feels stuck in your body and nervous system?

Holistic individual therapy offers integrative, neuroscience-informed support for trauma, PTSD, grief & loss, brain injury recovery, relationship challenges, deconstruction, and deep personal transformation.

Using therapy modalities (such as EMDR, Brainspotting, Energy Psychology, Jungian | depth work, somatic awareness, and so much more), we will process trauma at its roots.

Who This Therapy Is For

You may benefit from holistic individual therapy if you:

  • Feel stuck despite years of talk therapy

  • Experience chronic anxiety

  • Struggle with grief that feels unresolved

  • Are deconstructing beliefs or identity

  • Feel disconnected in relationships

  • Have experienced brain injury or medical trauma

  • Desire deep personal growth

Grief & Loss

Grief the natural and normal response to loss. It is not something to “get over.” Current research suggests that grief is a complex neurobiological process that impacts the griever emotionally, physically, cognitively, behaviorally, and spiritually.

Whether you are grieving

  • the death of a loved one,

  • divorce | relationship loss,

  • shifts in beliefs or identity (deconstruction),

  • loss of family or community, or

  • illness | injury

therapy provides space to honor loss.

The goal of therapy is not to ‘take away” your grief. But therapy can help with processing your experiences, integration of the loss, maintaining a sense of connection, deconstruction & reconstruction, and increasing your capacity for emotional experiencing.

A woman with black hair wearing a lavender sweater, sitting on a beige couch with a thoughtful or worried expression.

Trauma & PTSD

Trauma is not just what happened; it’s what remains stored in the body and nervous system. Whether you are living with acute recent trauma, complex PTSD, childhood trauma, therapy focuses on:

  • Nervous system regulation

  • Reprocessing traumatic memories

  • Reducing triggers and flashbacks

  • Rebuilding a sense of safety

  • Restoring empowerment and agency

Using EMDR, Brainspotting, or other trauma-informed approaches, trauma is processed in a way that allows the brain to integrate overwhelming experiences without re-traumatization.

Relationship & Attachment Counseling (Individual Focus)

Even in individual therapy, relationship patterns are a central part of healing and personal change. In therapy, can explore:

  • Attachment styles | repeating relational cycles

  • Intergenerational patterns

  • Codependency or emotional avoidance

  • Boundaries and differentiation

  • Family-of-origin dynamics

Healing trauma transforms how you connect, love, and trust.

Personal Growth & Transformation

True growth happens when the mind, body, and energy system are supported together. Working together, we can create a space to

  • release emotional blocks,

  • process pain,

  • take steps toward personal goals,

  • shift limiting beliefs & patterns,

  • reconnect with your authentic self, and

  • integrate changes.

New awareness and insight may emerge as we talk. You may also learn to trust your inner wisdom a little more. Or, you may discover renewed strength, acceptance, creative solutions, and resourcefulness.

Deconstruction

Dismantling long-held belief systems can feel destabilizing and isolating.

Depth | Jungian oriented therapy supports:

  • Identity rebuilding

  • Individuation

  • Meaning reconstruction

  • Existential exploration

  • Integration of shadow and unconscious material

This is approach is especially well-suited for you if you are curious, introspective, and interested in understanding yourself on a deeper level through symbolism, dreams, archetypes, and the deeper psyche.

Brain Injury & Nervous System Healing

Traumatic brain injury (TBI), concussion, and chronic stress can disrupt cognitive, emotional, and relational functioning. Integrative therapy supports:

  • Emotional regulation after TBI

  • Identity shifts following injury

  • Cognitive and relational adjustment

  • Trauma related to medical experiences

Somatic therapies and brain-based modalities help reconnect neural pathways and restore stability.

What Makes Holistic Counseling Different?

Traditional therapy often focuses on cognition. Holistic trauma therapy integrates:

  • Brain-based processing

  • Nervous system science

  • Body awareness

  • Attachment theory

  • Depth psychology

  • Meaning-making and transformation

Healing is not just symptom relief, it is integration.

I believe in the wisdom inherent in your lived experience and I am interested in hearing your story.

During individual therapy, we are able to work at a pace that best suits you. Individual therapy sessions are personalized, focused, and articulated toward your goals. Therapy is tailored specifically for you.

I am comfortable blending different therapy modalities and techniques to meet your individual needs, including, but not limited to:

My goal is to create space where you feel supported and valued as you work toward your goals.

Begin Your Healing Journey

You do not have to carry everything alone.

Through personalized, integrative therapy, we will create a safe space for deep processing, nervous system regulation, identity reconstruction, and relational healing.

Schedule a consultation today.

Start here.