Individual Therapy

Individual Therapy

One-on-one therapy can be powerful and effective strategy to improve your life. During individual counseling, you will have the opportunity and flexibility to address a wide variety of topics. This might include

  • anxiety & stress,

  • depression & sadness,

  • trauma & PTSD,

  • illness & injury

  • life goals,

  • life transitions,

  • relationship challenges,

  • grief & loss,

  • intergenerational patterns,

  • or personal growth.

I believe in the wisdom inherent in your lived experience and am interested in hearing your story.

During individual counseling, we are able to work at a pace that best suits you and your journey. Individual therapy sessions are personalized, focused, and articulated toward your goals. Therapy is tailored specifically for you. I am comfortable blending different therapy modalities and techniques to meet your individual needs (including, but not limited to, cognitive-behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), solution-focused therapy, narrative therapy, parts work, attachment-based therapy, family-of-origin work, person-centered therapy, etc.)

My goal is to create space where you feel supported and valued as you work toward your goals.