Individual Therapy

Supporting Growth, Insight, and Inner Alignment

Holistic individual therapy offers integrative, neuroscience-informed support for trauma, PTSD, grief & loss, brain injury recovery, relationship challenges, deconstruction, and deep personal transformation.

Using therapy modalities (such as EMDR, Brainspotting, Energy Psychology, Jungian | Depth work, somatic awareness, and so much more), we will process trauma at its roots.

A grieving woman sitting in a lush garden surrounded by flowers and greenery. She is resting her chin on her hand, looking contemplative. There is a small sign with inspirational words: 'Breathe, Let go, Trust, Grow.'

Who This Therapy Is For

You may benefit from holistic individual therapy if you:

  • Feel stuck despite years of talk therapy

  • Experience chronic anxiety

  • Struggle with grief that feels unresolved

  • Are deconstructing beliefs or identity

  • Feel disconnected in relationships

  • Have experienced brain injury or medical trauma

  • Desire deep personal growth

A bereaved mother with blonde hair wearing a beige cardigan and a white shirt, sitting at a wooden table, looking at a framed photo or artwork. There is a lit candle on the table, a potted plant, and a bookshelf with books.

Grief & Loss

Grief the natural and normal response to loss. It is not something to “get over.” Current research suggests that grief is a complex neurobiological process that impacts the griever emotionally, physically, cognitively, behaviorally, relationally, and spiritually.

Whether you are grieving

  • the death of a loved one,

  • divorce | relationship loss,

  • shifts in beliefs or identity (deconstruction),

  • loss of family or community, or

  • illness | injury

therapy provides space to honor loss.

The goal of therapy is not to ‘take away” your grief. But therapy can help with processing your experiences, integration of the loss, maintaining a sense of connection, deconstruction & reconstruction, and increasing your capacity for emotional experiencing.

An trauma survivor woman with gray hair sitting on rocks on a mountain trail during sunset, wearing a purple jacket and carrying a backpack, looking contemplative while overlooking distant mountain ranges.

Trauma & PTSD

Trauma is not just what happened; it’s what remains stored in the body and nervous system. Whether you are living with acute recent trauma, complex PTSD, childhood trauma, therapy focuses on:

  • Nervous system regulation

  • Reprocessing traumatic memories

  • Reducing triggers and flashbacks

  • Rebuilding a sense of safety

  • Restoring empowerment and agency

Using EMDR, Brainspotting, or other trauma-informed approaches, trauma is processed in a way that allows the brain to integrate overwhelming experiences without re-traumatization.

Two women, learning to connect on a deeper level after family therapy. One older and one younger, smiling and sitting close together outdoors, in front of greenery and a porch.

Relationship & Attachment Counseling (Individual Focus)

Even in individual therapy, relationship patterns are a central part of healing and personal change. In therapy, can explore:

  • Attachment styles | repeating relational cycles

  • Intergenerational patterns

  • Codependency or emotional avoidance

  • Boundaries and differentiation

  • Family-of-origin dynamics

Healing trauma transforms how you connect, love, and trust.

A woman with a backpack standing at a fork in a mountain trail during sunset, looking at a signpost with options for merging old patterns or gaining insight, suggesting personal growth.

Personal Growth & Transformation

True growth happens when the mind, body, and energy system are supported together. Working together, we can create a space to

  • release emotional blocks,

  • process pain,

  • take steps toward personal goals,

  • shift limiting beliefs & patterns,

  • reconnect with your authentic self, and

  • integrate changes.

New awareness and insight may emerge as we talk. You may also learn to trust your inner wisdom a little more. Or, you may discover renewed strength, acceptance, creative solutions, and resourcefulness.

A woman sitting at a wooden table holding torn paper with the word "Deconstruction" written on it. In front of her is a large sheet of paper with the question "Who am I beneath it all?" surrounded by torn paper notes with words like "Political Beliefs," "Societal Expectations," "Religious Beliefs," "Personal Experiences," "Identity," and "Relationships and Roles." The background has signs with messages about change and identity, and a cup of coffee is on the table.

Deconstruction

Dismantling long-held belief systems can feel destabilizing and isolating.

Therapy can support:

  • Identity rebuilding

  • Individuation

  • Meaning reconstruction

  • Existential exploration

  • Integration of shadow and unconscious material

This is approach is especially well-suited for you if you are curious, introspective, and interested in understanding yourself on a deeper level through symbolism, dreams, archetypes, and the deeper psyche.

A woman with a brain injury in a wheelchair enjoying a peaceful moment outdoors while engaging in energy-informed therapy, with her eyes closed and hands on her chest and stomach, surrounded by potted plants and cozy furniture on a balcony.

Brain Injury & Nervous System Healing

Traumatic brain injury (TBI), concussion, and chronic stress can disrupt cognitive, emotional, and relational functioning. Integrative therapy supports:

  • Emotional regulation after TBI

  • Identity shifts following injury

  • Cognitive and relational adjustment

  • Trauma related to medical experiences

Somatic therapies and brain-based modalities help reconnect neural pathways and restore stability.

What Makes Holistic Counseling Different?

Traditional therapy often focuses on cognition. Holistic trauma therapy integrates:

  • Brain-based processing

  • Nervous system science

  • Body awareness

  • Attachment theory

  • Depth psychology

  • Meaning-making and transformation

Healing is not just symptom relief, it is integration.

A smiling woman with blonde wavy hair in a cozy, well-lit room with a window, plant, and framed quote that says 'Choose your peace' in the background.

I believe in the wisdom inherent in your lived experience and I am interested in hearing your story.

During individual therapy, we are able to work at a pace that best suits you. Individual therapy sessions are personalized, focused, and articulated toward your goals. Therapy is tailored specifically for you.

I am comfortable blending different therapy modalities and techniques to meet your individual needs, including, but not limited to:

My goal is to create space where you feel supported and valued as you work toward your goals.

Begin building the life you want today.

You do not have to carry everything alone.

Through personalized, integrative therapy, we will create a safe space for deep processing, nervous system regulation, identity reconstruction, and relational healing.

Schedule a consultation today.

Start here.