Virtual EMDR
What is EMDR?
Eye Movement Desensitization Reprocessing (EMDR) is a gentle, neurobiological form of therapy that addresses and significantly reduces or eliminates stress and the impact of trauma. EMDR changes the brain in a short period of time. Specific protocols in EMDR therapy help to access memory networks and reduce high emotional activation. Something that happened in the past will actually feel as if is in the past (instead of the present), allowing you to become more centered and at peace in your daily life.
How can EMDR help me?
EMDR helps to permanently eliminate common chronic symptoms such as
panic attacks,
flashbacks, nightmares,
intrusive memories,
anxiety, and
emotional reactivity following traumatic or stressful experiences.
What happens during virtual EMDR sessions?
All EMDR sessions are offered via telehealth (online).
Privacy is my top priority. One way to ensure privacy is the use of headphones or earbuds with a built-in microphone. Additionally, I use an integrated HIPAA compliant telehealth system to ensure security and privacy.
EMDR therapy has 8 phases. You will need to attend multiple sessions. EMDR may produce results more rapidly than other forms of therapy; however, speed is not the issue and it is important to remember that every client has different needs.
Bilateral stimulation (BLS) is used during the desensitization and reprocessing phases of treatment. BLS is the rhythmic alternating stimulation of both sides of your brain by using something you can see, hear or feel. We can experiment to see what works best for you. Some choices include tapping, eye movements, and sound.
