From Root to Crown

Spiritually-Informed Psychotherapy

Spiritually-Informed Psychotherapy

Welcome. Bring your curiosity, intelligence, and doubt.

What is spirituality?

  • Search for transcendent meaning

  • Belief in something bigger than you

  • Meaning and purpose

  • Experience of the scared

Therapy can support your spiritual well-being as a vital component of mental health by helping you

  • Create meaning and purpose

  • Clarify and articulate your beliefs and values

  • Align actions with personal ethics

  • Practice compassion for self and others

  • Self-reflect

Chakra-Centered Healing for Grief, Trauma, and Personal Growth

Chakra psychotherapy is a holistic and integrative therapeutic approach that combines traditional psychological techniques with the concept of the chakra system, which originates from ancient Eastern philosophies.

The seven main chakras—energy centers aligned along the spine—are believed to influence physical, emotional, and spiritual well-being. Chakra-informed psychotherapy aims to identify and release psychological blockages associated with imbalances in these energy centers. Restoring balance may include:

  • personalized psychotherapy for unresolved trauma, emotional issues, shadow work, and patterns of behavior via any combination of talk therapy, EMDR, brainspotting, and more.

  • visualizations | meditation

  • somatic exercises | yoga

  • sound (music, binaural beats, Solfeggio frequencies)

  • chromotherapy | color therapy

  • tarot (as a projective technique to access unconscious thoughts)

The goal is to promote healing by restoring energetic balance and fostering a deeper connection between mind, body, and spirit.

"The body is the vehicle, consciousness the driver… and the chakras are the map.” Anodea Judith

The Seven Main Chakras

Crown. Associated with divine, God, or universal consciousness

Third Eye. Associated with intuition, wisdom, intellect, knowledge, understanding, and imagination

Throat. Communication

Heart. Love, compassion, relationships

Solar Plexus. Motivation, will, ability

Sacral. Sense of self, emotional fulfillment

Root. Basic needs, safety, security