Whether you’re navigating a season of change, emotional overwhelm, loss, or trauma, you do not have to go through it alone.
I’ll help you navigate your emotions, discover strength, and find clarity.
Serving Arizona, California, Nevada, New Mexico, Oregon, Texas, and Washington Online.
Any of these sound familiar?
I’m emotionally exhausted from constant anxiety or sadness.
I don’t know how to live with the grief and heartbreak of this loss.
I’m struggling with the life-altering impact of a recent or past traumatic experience.
I’m feeling the transformative call of a deep personal change or awakening.
If any of these sound familiar, you’re in the right place.
There is a path forward.
And we will find it together.
Unexpected or painful experiences can alter our lives in profound ways. If you’re going through a difficult time, I offer a therapeutic space dedicated to your personal welling. It would be my honor to join with you as you move through your struggles and experience transformative growth.
Areas of Focus
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Grief and Loss
Grief Therapy for the Complex Experiences of a Significant Loss
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Trauma
Therapy for Recent or Past Traumatic Experiences
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Personal Growth
Therapy for Personal Growth and Transformative Change
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Emotional Balance
Therapy for Anxiety, Depression, and Emotional Resilience.
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Brain Injury
Therapy for Survivors and Family Members
Holistic Therapy Services
Growth looks different for every person. A holistic approach recognizes that some people experience deeper or more lasting change when complementary approaches (such as EMDR and Brainspotting) are integrated with talk therapy. Together, we can create a personalized approach that reflects your beliefs, goals, and natural way of restoring balance.
Individual Therapy
Grow through what you go through. Personalized care for grief, trauma, brain injury, and personal growth. Learn more.
Relationship Therapy
Create more meaningful connection. Couple and family therapy for grief, trauma, and change. Learn more.
Brainspotting
Stillness and Calm for the Storms of Life. Attuned mindfulness practice for psychological well-being. Learn more.
Virtual EMDR
Rewire, Rebuild, Rise. Evidence-supported treatment for processing and desensitizing loss, stress, and trauma. Learn more.
Energy Psychology
From Hurt to Healing—One Energy Shift at a Time. Aligned energy-informed psychotherapy for your mind and spirit. Learn more.
Jungian-Informed Counseling
Insight, Integration, and Wholeness. An exploration of symbolism, unconscious patterns, and life themes for lasting change. Learn more.
“Your heart knows the way.” Rumi
Rates & Insurance
Rates
Individual Therapy Session $120.00
Couple | Family Therapy $160.00
Extended sessions and intensives are offered for an additional fee.
Reduced Rate. If you are interested in a reduced rate, please let me know during our initial consultation.
In-Network
Aetna. Arizona, California, Nevada, New Mexico, Oregon, and Texas
Blue Cross Blue Shield (PPO Only). Arizona, California, Nevada, New Mexico, Oregon, and Texas
Cigna. Arizona, California, Nevada, New Mexico, Oregon, and Texas
Please verify your insurance benefits with Headway.
Videos and Articles
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![A glowing, semi-transparent human brain with a bright light shining from the center, surrounded by a dark background.]()
Grief | Loss
Your Grieving Brain
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Grief | Loss
I yearn to be with my loved one.
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![Person laying flowers on a stone memorial or tribute with sunlight and greenery in background.]()
Grief | Loss
What is it?
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![A young woman looking through window blinds with a thoughtful expression.]()
Grief | Loss
I expect my loved one to walk through the door.
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Grief | Loss
What It’s Like to Lose a Child
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![Woman placing flowers on a grave in a cemetery.]()
Grief | Loss
How long will I grieve my child?
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![An emotional moment between an elderly woman and a young girl, displaying comfort and support.]()
Grief | Loss
Anticipatory Grief. Someone I love is dying.
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![A woman with closed eyes and a peaceful expression sitting at a desk with headphones and a notebook. In the background, there is a superimposed image of two older women hugging, surrounded by sparkles and a starry effect.]()
Grief | Loss
IADC Protocol for Grief Therapy
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![An elderly woman appears to be crying while sitting near an elderly man outdoors in a park during autumn.]()
Grief | Loss
Holding Space for Someone’s Grief
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![A woman with wavy, red hair looking out over a lake surrounded by tall grass and trees during sunset or sunrise.]()
Grief | Loss
The Research
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![A woman in military uniform hugging a young girl on a couch.]()
Grief | Loss
Non-Death | Ambiguous Loss
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![A woman and a young girl sitting on a beige carpet, looking at photo albums together in a cozy living room with wooden flooring and wicker storage in the background.]()
Grief | Loss
Continuing Bonds After Death
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![A thoughtful older African American man with glasses, a gray beard, and a gray sweater resting his head on his hand.]()
Grief | Loss
One Man’s Personal Account
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![Two women hugging each other with warm expressions.]()
Grief | Loss
Children
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![A woman sitting on a white couch with her hands clasped, looking away with a contemplative expression, in a bright living room with white blinds and a small plant in the background.]()
Grief | Loss
Family Estrangement
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![A man sitting outdoors with his head bowed and hands clasped, in an urban environment with blurred city lights in the background.]()
Brain Injury
The Survivor. Layers of Loss & Change
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![A person holding and cuddling a smiling golden retriever puppy outdoors with mountains in the background.]()
Brain Injury
Common Changes
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![A man and woman embracing outdoors with trees in the background, the man kissing the woman's head as she closes her eyes.]()
Brain Injury
Couple Relationship Changes
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![Two people, one with short dark hair wearing a plaid shirt and the other with long reddish hair wearing a black jacket, sit close together with their heads touching, in a modern corridor with metal and glass walls.]()
Brain Injury
Couples & Emotional Changes
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Brain Injury
Spouses | Partners
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Brain Injury
Parents
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![An elderly man in a wheelchair outdoors, with a woman standing behind him and leaning over, holding his chin gently, enjoying a moment together near a lake or river during sunset or sunrise.]()
Brain Injury
My loved one’s brain injury changed me.
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![A man and a boy are praying outdoors with their heads bowed and arms around each other's shoulders.]()
Brian Injury
Family Experience
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Brain Injury
Siblings
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![People sitting on a wooden bench in a forest, overlooking a bridge in the distance during autumn.]()
Brain Injury
Family Grief
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![A family of four standing outdoors with green trees in the background. They are smiling and have their arms around each other. The father is wearing a white shirt with a graphic print, the mother is in a blue and black striped top, and the two boys are in casual shirts, one blue and one black.]()
Brain Injury
Brain injury happens to families.
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![A family of five outdoors near a lake during sunset, with trees in the background. They are smiling and posing for the photo, wearing dark clothing.]()
Trauma
The Family Lifeboat
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Trauma
Post-Traumatic Growth
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Trauma
Your Nervous System
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![A woman with long blonde hair carrying a large backpack and a water bottle, walking through a sunlit forest.]()
Personal Growth
Changes in Identity Over Time
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Personal Growth
Perfectionism
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Personal Growth
Your Inner Critic
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Personal Growth
Is change possible?
Message me.
Contact Information
(817) 440-7108 or (760) 760-2649
contact@emilywatsoncounseling.com
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Office Hours (Monday - Thursday):
11:00 AM - 9:00 PM CST
9:00 AM - 7:00 PM PST
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Communication is not monitored outside of office hours. If you are experiencing a crisis, please contact emergency response services for immediate response.
