
What is it like to lose a child?
What’s it like to lose a child? The best people to answer this question are the moms and dads that have lost children. They are the real experts. The books that I found most helpful on my personal journey with grief are written by other parents – people who somehow found the courage to open their tender hearts and share the most painful parts of their lives. I met myself in their words and I hope you will find some resonance as well. Here are their words:

EMDR Protocol for Grief
Would you like to strengthen your connection with your deceased loved one? You might be interested to know that there is a specific EMDR protocol that honors continuing bonds after death while decreasing the distress that accompanies grief. It is especially helpful for those that have experienced a traumatic loss. It is unlike traditional talk or grief counseling. The IADC protocol feels much more experiential and spontaneous. When the grief-related distress diminishes, clients generally experience a state of calmness, openness, and receptivity.

Grief. What is it?
Grief is the natural and normal response to loss. It is the day-to-day experiencing of the loss. That includes your feelings, your thoughts and how you get through the day/night.