Individual Therapy
Supporting Growth, Insight, and Inner Alignment
One-on-one therapy can be a powerful and effective strategy to improve your life. During individual counseling, you will have the opportunity and flexibility to address a wide variety of topics. This might include
emotional balance,
intergenerational relationship patterns,
shadow work, and more.
I believe in the wisdom inherent in your lived experience and I am interested in hearing your story.
During individual therapy, we are able to work at a pace that best suits you. Individual therapy sessions are personalized, focused, and articulated toward your goals. Therapy is tailored specifically for you.
I am comfortable blending different therapy modalities and techniques to meet your individual needs, including, but not limited to:
Cognitive-Behavioral Therapy (CBT),
Mindfulness,
Schema Therapy,
Narrative Therapy,
Parts | Ego-State Theory,
Attachment-Based & Emotionally Focused Theories,
Family-of-Origin Work | Systems Theories,
Polyvagal Theory, and
My goal is to create space where you feel supported and valued as you work toward your goals.
