Whether you’re navigating loss, trauma, or a season of change, you do not have to go through it alone.
I’m here to walk with you.
Holistic Online Therapy for
Arizona, California, Nevada, New Mexico, and Oregon
Therapy for people navigating
the heartbreak of a profound loss,
the life-altering impact of a traumatic experience,
the uncertainty of a major life transition, &
a deep awakening for transformative change
Welcome.
I offer holistic mental health support that nurtures your whole being by integrating evidence-based therapeutic approaches with a deep respect for the intuitive, transcendent, and metaphysical dimensions of healing.
Online Services
Individual Therapy
Grow through what you go through. Personalized care for grief, trauma, brain injury, and personal growth.
Brainspotting
Stillness and Calm for the Storms of Life. Attuned mindfulness practice for emotional and psychological well-being.
Virtual EMDR
Rewire, Rebuild, Rise. Evidence-supported treatment for processing loss and trauma.
LGBTQIA+ Affirming Therapy
Areas of Focus
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Grief and Loss
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Trauma | PTSD
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Personal Growth
“Your heart knows the way.” Rumi
Blog Posts & Videos
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![A glowing, semi-transparent human brain with a bright light shining from the center, surrounded by a dark background.]()
Grief | Loss
Your Grieving Brain: Mental Maps & Grief.
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Grief | Loss
I yearn to be with my loved one.
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![Person laying flowers on a stone memorial or tribute with sunlight and greenery in background.]()
Grief | Loss
What is it?
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![A young woman looking through window blinds with a thoughtful expression.]()
Grief | Loss
I expect my loved one to walk through the door.
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Grief | Loss
What It’s Like to Lose a Child
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![Woman placing flowers on a grave in a cemetery.]()
Grief | Loss
How long will I grieve my child?
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![An emotional moment between an elderly woman and a young girl, displaying comfort and support.]()
Grief | Loss
Anticipatory Grief. Someone I love is dying.
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![A woman with closed eyes and a peaceful expression sitting at a desk with headphones and a notebook. In the background, there is a superimposed image of two older women hugging, surrounded by sparkles and a starry effect.]()
Grief | Loss
IADC Protocol for Grief Therapy
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![An elderly woman appears to be crying while sitting near an elderly man outdoors in a park during autumn.]()
Grief | Loss
Holding Space for Someone’s Grief
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![A woman with wavy, red hair looking out over a lake surrounded by tall grass and trees during sunset or sunrise.]()
Grief | Loss
The Research
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![A woman in military uniform hugging a young girl on a couch.]()
Grief | Loss
Non-Death | Ambiguous Loss
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![A woman and a young girl sitting on a beige carpet, looking at photo albums together in a cozy living room with wooden flooring and wicker storage in the background.]()
Grief | Loss
Continuing Bonds After Death
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![A thoughtful older African American man with glasses, a gray beard, and a gray sweater resting his head on his hand.]()
Grief | Loss
One Man’s Personal Account
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![Two women hugging each other with warm expressions.]()
Grief | Loss
Children
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![A woman sitting on a white couch with her hands clasped, looking away with a contemplative expression, in a bright living room with white blinds and a small plant in the background.]()
Grief | Loss
Family Estrangement
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![A man sitting outdoors with his head bowed and hands clasped, in an urban environment with blurred city lights in the background.]()
Brain Injury
The Survivor. Layers of Loss & Change
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![A person holding and cuddling a smiling golden retriever puppy outdoors with mountains in the background.]()
Brain Injury
Common Changes
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![A man and woman embracing outdoors with trees in the background, the man kissing the woman's head as she closes her eyes.]()
Brain Injury
Relationship Changes
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![Two people, one with short dark hair wearing a plaid shirt and the other with long reddish hair wearing a black jacket, sit close together with their heads touching, in a modern corridor with metal and glass walls.]()
Brain Injury
Couples & Emotional Changes
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![An elderly man in a wheelchair outdoors, with a woman standing behind him and leaning over, holding his chin gently, enjoying a moment together near a lake or river during sunset or sunrise.]()
Brain Injury
My loved one’s brain injury changed me.
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![A man and a boy are praying outdoors with their heads bowed and arms around each other's shoulders.]()
Brian Injury
A Time of Transition & Change
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![People sitting on a wooden bench in a forest, overlooking a bridge in the distance during autumn.]()
Brain Injury
Family Grief
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![A family of four standing outdoors with green trees in the background. They are smiling and have their arms around each other. The father is wearing a white shirt with a graphic print, the mother is in a blue and black striped top, and the two boys are in casual shirts, one blue and one black.]()
Brain Injury
Brain injury happens to families.
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![A family of five outdoors near a lake during sunset, with trees in the background. They are smiling and posing for the photo, wearing dark clothing.]()
Trauma
The Family Lifeboat
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Trauma
Post-Traumatic Growth
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![A woman with long blonde hair carrying a large backpack and a water bottle, walking through a sunlit forest.]()
Personal Growth
Changes in Identity Over Time
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Personal Growth
Perfectionism
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Personal Growth
Your Inner Critic
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Personal Growth
Is change possible?
Rates & Insurance
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Individual Therapy Session
$120 (up to 60 minutes)
$180 (90 minutes)
Couple | Family Therapy Session
$160 (up to 60 minutes)
$240 (90 minutes)
REDUCED RATE. A reduced rate may be available. If you are interested, just let me know during our consultation and I will include the application with your intake paperwork.
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In-Network (INN). As a courtesy, your health insurance provider will be billed for you through Headway :
Arizona
Aetna
Blue Cross Blue Shield of Arizona
Cigna
California
Aetna
Blue Cross Blue Shield of California
Cigna
Nevada
Aetna
Anthem | Blue Cross Blue Shield of Nevada
Cigna
New Mexico
Aetna
Blue Cross Blue Shield of New Mexico (beginning 2-4-2026)
Cigna
Oregon
Aetna
BlueCross BlueShield of Oregon | Regence
Cigna
Verify your insurance benefits with Headway prior to our first session.
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Out-of-Network (ONN).
Payment is due at time of service.
A monthly bill can be provided, upon request, for you to turn into your insurance carrier for reimbursement. Health insurance plans and benefits vary, so please consult your insurance provider about reimbursement for your counseling services prior to your visit.
Message me.
Emergency. Call 911 or go to your local emergency room.
Crisis text line, text “home” to 741741.
Essential Community Services - Crisis, Housing, Food. Call 211.
If you’re reading this and you feel like tonight’s the night, please pause. Breathe. You don’t have to end your story. There are people who will be with you in the dark until the light comes. You still have chapters to live, people to meet, sunsets to see, and moments that will remind you why you stayed.
Suicide and Crisis Lifeline: Text or call 988.
Communication is not monitored outside office hours or when in session. Please contact the appropriate agency for emergency or crisis situations.
